Essential Nutrition for Teenage Athletes: What to Eat Before, During, and After Training

Maximize your athletic performance with the right fuel! This guide breaks down essential nutrition for teenage athletes, highlighting what to eat before, during, and after training. Discover the best foods to boost energy, stay hydrated, and recover faster. Whether you're hitting the gym, the field, or the court, these practical tips will help you build strength, prevent injuries, and perform at your peak. Learn how proper timing and smart food choices can make all the difference in your training routine. Fuel smart, play hard, and grow stronger every day with nutrition tailored to your active lifestyle.